Here is a 6-minute dynamic warm up to prevent injuries and help you to move in a full range of motion for your workouts! I highly recommend doing this warm up before engaging in my other workout videos.
Repeat 1-2 times:
-30 seconds Child’s Pose breathing
-1 minute high knees
-45 seconds runners lunge with elbow instep rainbow
-45 seconds inchworms
-45 seconds side lunge with quad pull
-45 seconds bird dogs