Get ready to REALLY work your upper body. Not ONE muscle will be spared! This is a 8 minute upper body interval workout that will really strengthen and define your arm muscles. You will need a mat and a set of dumbbells.
Perform this interval workout 2-3 times. 15 seconds of rest in between each pair of circuits.
1 minute: Tricep Dumbbell Matrix
45 Seconds: Up and Overs
1 Minute: Half Kneeling Shoulder Raise, Bend, Press
45 Seconds: Crab Reach Kicks
1 Minute: Down Dog Rows w/ Donkey Kicks
45 seconds: Inchworm Side Plank Twist
1 Minute: Staggered Push Ups
45 Seconds: Sit Outs
What did you think?