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Workouts will be added regularly!

Tennis Total Body Blast

Get ready to break a sweat with this 13 minute Tennis strength and cardio workout! The strength exercises mimic the muscles and moves used in the sport of tennis. Channel your inner Venus Williams or Andre Agassi! You will need dumbbells, a mat, and a chair or couch. Perform this circuit 2-4 times, with minimal… Read More

7-Minute Total Body HIIT Workout

High Intensity Interval Training (HIIT) is time efficient, and it’s great for burning the max amount of calories in the least amount of time. Perform the follow exercises with a 15 second break in between each, then repeating the entire workout 2-5 times: -50 seconds push backs -30 seconds knee repeaters (right) -50 Seconds tennis… Read More

Standing Core Circuit Workout

Standing core work IS hard core! Try this 5-minute circuit to strengthen your midsection. -dumbbell swings -running man (right foot forward) -running man (left foot forward) -lateral dumbbell swings -overhead press with oblique crunch Amazon.com Widgets… Read More


Here is a 6-minute dynamic warm up to prevent injuries and help you to move in a full range of motion for your workouts! I highly recommend doing this warm up before engaging in my other workout videos. Repeat 1-2 times: -30 seconds Child’s Pose breathing -1 minute high knees -45 seconds runners lunge with… Read More