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Foam Roller Strength Workout

So I decided to get creative today…..as I had a situation where the painter decided to put all his tools in the garage and BLOCKED a path to all my fitness equipment ( I know, there are more serious problems out there).

So all I had was a foam roller and I wanted to get in a quick workout. Foam rollers are used normally to loosen up the connective tissue around our muscle fibers. It is considered a stretching technique that helps improve our mobility (joints moving in a full range of motion) and prevent injuries but also helps get the most out of the strength exercises we do!

So I decided to be a big girl, stopped wining, and put my creative hat on and came up with this pretty unique circuit workout! CLICK ON THE PICTURE BELOW FOR THE WORKOUT VIDEO!

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