Howdy! So I filmed a new workout this week- 10 Minute Balance & Cardio Workout. And there IS a purpose behind why I choose BALANCE.
I was fortunate enough to go to the Kentucky Derby this past weekend. While I was there, I wore these HUMUNGOUS wedge shoes. Needless to say, walking around the track certainly tested my balance and stability of my ankles. Which brings me to the workout.
What you need:
Click on the image below to view the workout video
Here is the breakout of the workout.
Perform 8 reps of the following BALANCE exercises:
-Plank Foot Raise (8 alternating)
-One Leg Squat
-3 Point Balance Touch
Perform 30 seconds/10 seconds rest of the following CARDIO exercises:
-Knees and Toes
-Jack & Punch
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