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Online Coaching

Online Personal Training Package

Are you constantly traveling, have a goal to run a triathlon, or need to take your fitness results to the next level? Online personal training takes place in the comfort of your own home, hotel room, your gym, etc.

Online Training Package Includes:
  • Initial Complimentary Consultation – This 30-minute phone/Skype call will be to discuss your goals, schedule, and health and activity history. I will use this information to recommend a program that will fit your needs, lifestyle, and budget. I welcome any and all questions, as we will become a team!
  • 6-Week Personalized Workout Plan – After the initial consultation, you will receive a 6-week workout plan that we will go over via phone/Skype. Workouts per week are based on your specific goals
  • Personalized Exercise Videos-Exercise technique is taught through private video tutorials selected JUST FOR YOU
  • Weekly Phone Check-Ins – Each week we will spend 15 minutes discussing your progress, and modifications and alterations will be applied if needed.
  • Unlimited E-mail Support/Skype Video Message Support – Help is provided in between weekly check ins by sending me an e-mail, Skype video message, or phone call. Responses guaranteed within 12 hours during the week and 24 hours on the weekend.

NEW- Customer Welcome Guide with IMPERATIVE information about fitness and nutrition to help you through your program!

*Live Skype/Google training sessions are available for purchase for an additional $65/hour and $35/30 minutes*

What do you have to lose? Sign up for a free consultation where you can decide if online coaching is a fit for you!

Free Consultation3

6-Week Online Personal Training Package Cost: Starts out at $175

Melissa Testimonial