Hi Everyone! I was recently asked again by Olivier Poirier-Leroy from YourWorkoutBook.com to write an article about my favorite type of workout.
It is titled Unloading: Combine Your Heavy Lifting With Functional Movements for Maximum Results. You will get A LOT out of this article if you:
1) Participate in Strength Training
2) Looking for a new way to work out that is effective
3) Looking for a science based workout scheme that will get your results
Take a read by clicking HERE!