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Refresh, Renew, Recovery Workout

AND I am back!
This is the first workout video I have filmed since I moved into my new house, and it FELT GOOD!

This workout is to fitness as Organic is to food! It is a great recovery workout that works on flexibility, mobility, and dynamic movement. It is a GREAT workout to do a day after you worked out really hard OR just a workout on its own, as it still has some challenging aspects to it. It also would be good movement prep for a warm up.

What you need:
-A mat

Perform the following reps of each exercise based on your fitness level:

Beginners: 10 reps
Intermediate: 15 reps
Advanced: 20 reps

Here is the breakout of the workout:
-Squat Duck
-Half Kneeling Toe Grab (left)
-Half Kneeling Toe Grab (right)
-Lunge Lift Knee Drop (left)
-Lunge Lift Knee Drop (right)
-Down Dog Dance (left)
-Down Dog Dance (right)
-Back Rotational Leg Extension (left)
-Back Rotational Leg Extension (right)
-Quadruped Fire Hydrant
-Waddle Floor Reach

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10 Minute Balance & Cardio Workout

Howdy! So I filmed a new workout this week- 10 Minute Balance & Cardio Workout. And there IS a purpose behind why I choose BALANCE.

I was fortunate enough to go to the Kentucky Derby this past weekend. While I was there, I wore these HUMUNGOUS wedge shoes. Needless to say, walking around the track certainly tested my balance and stability of my ankles. Which brings me to the workout.

What you need:
Stability Ball

Click on the image below to view the workout video

Here is the breakout of the workout.

Perform 8 reps of the following BALANCE exercises:

-Plank Foot Raise (8 alternating)
-One Leg Squat
-3 Point Balance Touch

Perform 30 seconds/10 seconds rest of the following CARDIO exercises:
-Knees and Toes
-Mountain Climbers
-Jack & Punch

Bored of your current fitness routine?
Whether you prefer one on one attention, working out with a group, or an online program, I would love to chat with you about your fitness goals! Request your complimentary consultation today! It would be an honor to work with you.

American Ninja Warrior Strength & Plyo Workout

Time to channel your inner ninja competitor! This is a 17 minute full body workout with exercises that mimic the actual obstacles on the TV show. Get ready to burn some major calories. Be sure to warm up before with my Dynamic Warm Up Video. You will need dumbbells, a mat, and a small towel.

Perform this circuit 2-4 times with minimal rest in between. Perform 6-10 reps of each resistance exercise if your goal is strength/increase muscle mass, or 12 reps of your goal is toning/muscular endurance:

6-12 reps: Single Leg Romanian Deadlift With Towel (Right Leg)
6-12 reps: Single Leg Romanian Deadlift With Towel (Left Leg)
30 seconds: In-Line Jumps
12-24 alternating reps: Half Kneeling Ladder Climbs (switch front leg 2nd time through)
30 seconds: Lateral Skiers
6-12 reps: Barrel Hold Chest Fly
30 seconds: Squat Jumps
6-12 reps: Hold Body Swings
30 seconds: In-Line Jumps
6-12 reps: Push Up Leg Climbs
30 seconds: Lateral Skiers

So how did you do?