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Strength & Agility Body Burner Challenge

Test your athletic ability with this strength building and agility packed workout. Get stronger, build power, and challenge your entire body in less than five minutes. All you need is a set of dumbbells. Make sure to warm up with my Dynamic Warm Up Video.

You will be doing 3 sets, of 20 reps, of 4 exercises for time. Use this as a workout, or take the challenge and enter to win a $25 Nike gift card by posting your time results on Twitter/Facebook with #CYIAChallenge! Winner will be announced on October 12th, 2014.

To complete the challenge perform 3 sets of 20 reps of the following FOUR exercises:
1) Switch Foot Hops
2) Toe Squat Press
3) Dumbbell Lateral High Knees
4) Sumo Squat Jump Raise

Need some motivation before you begin? Here are some tips to stay Mentally Fit.