≡ Menu
Join the Gold List!
Grab your FREE Fitness Log
and Overcome your Fitness Plateaus with my
6-Step Guide to Channel Your Inner Athlete!
PLUS get weekly fitness tips, workouts, and motivation!

IF YOU WANT TO LOOK, THINK, AND FEEL
LIKE AN ATHLETE,


YOU HAVE TO TRAIN LIKE ONE!


Have you ever suffered from an exercise related injury that left you frustrated and in pain for way too long?

Do you want to maximize your fitness but lack the knowledge to do so in a manor that minimizes your risk of injury?

How would it feel to not only accomplish your fitness goals but also become your own fitness expert?

Do you run competitively or play a sport and need help getting yourself to that next level effectively and injury free?

THEN YOU ARE IN THE RIGHT PLACE!
I’m Amanda, and I am a Certified Strength and Conditioning Specialist who utilizes the

balanced fitness methods, injury preventative principles, and methodologies of professional athletes

to minimize your risk of injury and maximize your fitness level! and to help you…

CHANNEL YOUR INNER ATHLETE!